About Us

Shane Freels grew up in Stephenville with a passion for playing sports and the country life.

He is currently in the Stephenville High School Hall of Fame for football, powerlifting, track and soccer.

Shane was a linebacker/tailback for the 1993 undefeated State Champion Yellow Jackets. He earned All-District, Honorable Mention All-State, AAAA All-Area Defensive Player of the Year, Defensive Most Valuable Player and Academic All-District Honors his senior year.

Shane was also a regional qualifier in powerlifting for three consecutive years and lettered in track. He played varsity soccer his freshman year and went on to play football at Abilene Christian University 94'-97'

Today, his passion for health and wellness is stronger than ever.

Shane has enjoyed a long and successful career in the fitness industry and is a certified personal trainer/performance enhancement specialist who has worked with Dallas Cowboys NFL Pro-Bowlers Roy Williams, Daryl Johnston and NFL players Arnaz Battle, Omar Jenkins and Dallas Mavericks NBA All-Stars Devin Harris, DeSagana Diop and Dirk Nowitzki and family.

Most importantly, Shane is a father of four.


Cooper Clinic - Personal Trainer

NASM - Performance Enhancement Specialist

NASM - Personal Trainer

CSCS - Strength & Conditioning Specialist

CSCS - Personal Trainer

AFAA - Personal Trainer

CPR/AED Certified

Our Mission

Our mission is to impact the health and wellness of every individual through education, experience and community-based fun, which includes sports leagues, boot camps and other events aimed at bringing people together in a fun and inviting environment.